Low-Impact Exercises for Seniors | Executive Care of Northern Virginia

Exercise is a key component of a healthy lifestyle for people of all ages, including older adults. But what about our aging loved ones with joint pain or mobility issues? Exercise isn’t always easy—so let’s take a look at some low-impact exercise ideas that go easy on the joints! Start by Walking Many people may

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Healthy Meals That’ll Be Ready in a Snap | Executive Care of Northern Virginia

Some seniors love to spend time cooking! For those who don’t—and for their busy caretakers— there are these easy breezy meal ideas. Balanced Breakfasts Don’t let a crunch for time or a lack of energy cause your senior to miss the most important meal of the day. Balanced breakfasts can be made in minutes. Get

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Limited Mobility Doesn’t Have to Stop the Fun | Executive Care of Northern Virginia

Mobility issues can be a rather unwelcome part of the aging process, with many older adults feeling that life as they know it is screeching to a halt. The U.S. Census reports 47 million seniors living in the United States, and it should come as no surprise that mobility issues are common. It was found

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Protecting Your Loved One From Heat Dangers | Executive Care of Northern Virginia

There’s nothing better than enjoying some quality outdoors time during the summer, no matter your age. While there are plenty of benefits to spending time outdoors for seniors, it’s vital to take precautions so the heat does not turn dangerous for your aging loved one. There can be changes in physiology that result in seniors

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